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Tuesday, October 23 • 10:00am - 11:30am
Just Breathe!

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The idea is simple: mindfulness can improve overall well-being, leading to a more engaged and fulfilled life. Practicing mindfulness also provides the tools necessary to deal with adverse events and traumas, and can improve a person’s health by relieving stress and improving sleep. Participants will see how an elementary school embraced the social and emotional learning of its students and staff by teaching mindfulness techniques to enhance the entire culture of the building. As part of this Action Lab, participants will actively engage in simple mindfulness techniques that can be implemented in and out of the classroom.

avatar for Susan D'Alessandro

Susan D'Alessandro

Principal, Stafford Township School District, Ocean Acres Elementary

Christine Schmidt

Teacher, Stafford Township School District, Ocean Acres Elementary

Tuesday October 23, 2018 10:00am - 11:30am EDT
Room 314 One Convention Boulevard Atlantic City, NJ 08409